Coaching pathways and topics
The lists below are example areas of study, built from my methodology and principles, we can cover together in a unique training pathway that includes private coaching and video study. All of these topics have previously been offered in a larger mastery level immersion program, but which I now cover in a more fluid, consultative manner. Many of these topics are covered in already-filmed workshops, which you will be able to watch and follow up with me privately to workshop for yourself and your situation. What you need and where you start will be determined in our initial meetings. All clients must undertake non-negotiable ongoing virtual open studio workouts with me in order to undertake training.
Exercises: performance and delivery
Studies into moving with and teaching traditional Contrology exercises spanning:
Reformer
Cadillac and Wall bars
Mat
Wunda, High and Arm chairs
Guillotine
Spine Corrector, Arc and Ladder Barrels
Wall and weights
Foot and Toe Correctors
Pedipole
Sandbag, Neck Corrector, Breathisizer, and Circle
On Principles, values, and methodology approach
Studies into the bedrock of my methodology- what informs my movement beliefs and how I use this to deliver Contrology in my unique manner.
Dynamic Centre, Spine and Stability
Understanding Gravity and it’s impact on our work
Application of Skill Acquisition science to teaching
The essential of Risk and committing weight
Moving beyond ‘Posture’
Pain science shifts and applications
Rhythm, Tempo and Flow
Understanding Springs and how to move with them
Shapes of exercises
Pushes and Pulls
Two-Way Stretch
Working and teaching from Centre
Understanding the mechanics of working with Handles, Bars and Straps
Working in 3D
Grounding
Fixing your ‘bad side’
Understanding the fullness of the work through sequence, beginnings and endings
Using the ancillary system to build on the Mat and Reformer
On Business
Open Studio strategy and shift
Finding an essential path to your work- learning to economise, exploit your unique value and define a simple and sustainable future
Marketing and promotion
Operations and pricing
Implementing a giving back program
Incorporating virtual successfully