http://www.properpilates.com.au/pilates-blog daily 0.75 2020-01-11 http://www.properpilates.com.au/pilates-blog/2017/2/27/whats-the-point-of-the-hundred-in-classical-pilates monthly 0.5 2017-03-02 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/58b7bbaaf7e0ab5a745852ba/1488436261933/The+Hundred+on+the+Universal+Reformer+at+Proper+Pilates+Melbourne Our Words - What's the point of the Hundred in Classical Pilates? Trevor demonstrating The Hundred on the Universal Reformer at Proper Pilates Melbourne http://www.properpilates.com.au/pilates-blog/2017/3/22/well-get-there-the-discipline-that-is-authentic-pilates monthly 0.5 2017-03-23 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/58d336af3e00be3f8490f4cb/1490237265868/Proper+Pilates+teaser Our Words - "We'll get there..."- the Discipline that is Authentic Pilates Trevor working tirelessly for the 'perfect' teaser at Proper Pilates Melbourne. http://www.properpilates.com.au/pilates-blog/2017/4/26/dude-do-you-even-practice monthly 0.5 2017-04-30 http://www.properpilates.com.au/pilates-blog/2018/12/30/in-summation monthly 0.5 2018-12-31 http://www.properpilates.com.au/pilates-blog/2019/2/27/lets-be-reasonable-equipment-madness monthly 0.5 2019-02-28 http://www.properpilates.com.au/pilates-blog/2020/1/4/wade-edwell-says-go-beyond-workshops-to-become-fluent-in-pilates monthly 0.5 2020-01-04 http://www.properpilates.com.au/pilates-blog/2020/1/10/pp-online-success-story-margaret-from-kew-victoria monthly 0.5 2020-01-11 http://www.properpilates.com.au/pilates-blog/category/The+System monthly 0.5 http://www.properpilates.com.au/pilates-blog/category/Pilates+Coaching+Tips monthly 0.5 http://www.properpilates.com.au/pilates-blog/tag/100 monthly 0.5 http://www.properpilates.com.au/pilates-blog/tag/Two+way+stretch monthly 0.5 http://www.properpilates.com.au/pilates-blog/tag/The+Hundred monthly 0.5 http://www.properpilates.com.au/pilates-blog/tag/Authentic+Pilates monthly 0.5 http://www.properpilates.com.au/pilates-blog/tag/Practice monthly 0.5 http://www.properpilates.com.au/pilates-blog/tag/commitment monthly 0.5 http://www.properpilates.com.au/pilates-blog/tag/Discipline monthly 0.5 http://www.properpilates.com.au/pilates-blog/tag/consistency monthly 0.5 http://www.properpilates.com.au/contact daily 0.75 2019-12-14 http://www.properpilates.com.au/contrology daily 0.75 2019-12-30 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/58292124197aea524ab5fafe/1485933088486/Joe+Pilates-+Authentic+Pilates Our Origins http://www.properpilates.com.au/karen-frischmann daily 0.75 2020-02-15 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e1cf1e36e9791497f90e90f/5e1cf1f826edf278a060bfc9/1578955263910/karen-frischmann-1030x812.jpg Karen Frischmann 2020 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e1cf1e36e9791497f90e90f/5e1cf1e326edf278a060bd22/1578955239105/EB-Neck-Stretcher.jpg Karen Frischmann 2020 http://www.properpilates.com.au/giving-back daily 0.75 2020-01-30 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5de9d59beeb28742ae5c4770/5de9d5b8eeb28742ae5c4d0e/1575606102315/Kyneton+Caring+Community.jpg Giving Back https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5de9d59beeb28742ae5c4770/5de9d5aac2468953b66de497/1575606077695/MCSW.jpg Giving Back https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5de9d59beeb28742ae5c4770/5de9d5a28c354b64fb0881f0/1575606057209/WayOut+Victoria.jpg Giving Back https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5de9d59beeb28742ae5c4770/5de9d59b1bd5ae751bfdefde/1575606114467/Friends-With-Dignity-Australia.jpg Giving Back http://www.properpilates.com.au/participants daily 0.75 2020-02-17 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d1066ee6d532e0001aa33ff/1561356259960/Karen+Waugh-Raphael Participants https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d10682445897f000111d961/1561356340251/Sarah+Forssman Participants https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d19a99ef5cd480001a33ced/1561962934391/Jodie+Lynch Participants https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d167679366cda0001b8b226/1561753252497/Rachael+Meldrum Participants https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d113ff2a138e100011d6f15/1561411616705/Sharon+Groombridge Participants https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d1068886d532e0001aa4292/1561356434473/GemDuffpic.jpg Participants http://www.properpilates.com.au/online-training daily 0.75 2020-01-04 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df33e16eeaf93748a295050/5df33e5f3806ad43aba10154/1576222819278/IMG_0315.PNG Online Workouts - Gemma- Studio Owner, Pilates enthusiast and busy Mum “From my very first online session I could tell how much I would benefit. The PP studio in Kyneton has a very unique energy when you attend. Sincere care, fun, energising, friendly and cueing that constantly deepens the experience of the authentic work of Pilates, whether the cue is given directly to you or you hear it given to someone else in the room. Living 2hrs away from the PP studio the online sessions have allowed me to maintain regular practice and importantly, I get to feel like I am actually at the studio and plugged into the vibrancy of Proper Pilates…I just love them!” https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df33e16eeaf93748a295050/5df33e3d3806ad43aba0ffcb/1576225762652/IMG_0308.PNG Online Workouts - Karen- Studio Owner and Pilates Enthusiast “While living in Victoria I trained 4-5 times a week with Proper Pilates in Kyneton. Last year I left Victoria to live in Noosa, Queensland and open my own Classical Pilates Studio. I was worried that I would lose touch with my practice and keep my motivation going. Thanks to the power of the internet and although I’m 1800kms away I’m still a part of the Proper Pilates family and I’ve easily kept my practice up. With the keen eyes of the teachers I’m given great constructive feedback and corrections. I feel part of the studio and work just as hard as ever in the online sessions and it keeps me accountable. I now do workouts online 4 -5 times a week plus a private lesson also, and I feel better than ever.” https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df33e16eeaf93748a295050/5df33e1704b7db043c806c50/1576222455146/IMG_0302.PNG Online Workouts - Sharon- Pilates enthusiast “No excuses. The Proper Pilates online classes mean that my heavy travel schedule combined with the solo parenting of three young men no longer gets in the way of my workouts. My practice and skill has developed way beyond my expectations and what I once considered to be unachievable has been achieved, purely because my training remains uninterrupted and consistent. My programme is constantly updated and developed as I workout under the vigilant eyes of Wade, Trevor and Rachael. The joy of the Proper Pilates studio fills my hotel room no matter where I am in the world and I am guaranteed a full (and sweaty) workout. The only things required for a wonderful workout are some comfy clothes, hotel wifi and no excuses.” http://www.properpilates.com.au/home-1 daily 1.0 2019-12-18 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5d58d969fd93c400018eed81/5df2b13da705f618469ade24/1576186221654/123AFCD3-5DE1-4D02-9750-2C94D7FB47B2.JPG Home https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5d58d969fd93c400018eed81/5df2b1174c2e38505cf0fa95/1576186154237/IMG_0889.jpg Home https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5d58d969fd93c400018eed81/5df2b0bd93135176b062d870/1576186077933/IMG_0300.PNG Home https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5d58d969fd93c400018eed81/5df2afb9a705f618469a9c9c/1576185811430/IMG_0788.JPG Home https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5d58d969fd93c400018eed81/5df2af2aca514d7fda05bebb/1576185666837/IMG_0730.JPG Home 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https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5d58d969fd93c400018eed81/5d58d969fd93c400018eed83/1566103919461/_DSC0071-Edit.jpg Home https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d587ae8d88e350001c01441/1566079800302/FULLRES_DSC2846-Edit.jpg Home http://www.properpilates.com.au/instructors daily 0.75 2019-12-26 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5df43d0b9cc32e3e13e02aa3/1576287521354/IMG_0319.PNG Our Team https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d587eddf7bab600011ef026/1566080744419/IMG_1208.JPG Our Team https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d587f1b3af8070001780d14/1566080811746/WEB_DSC2962-Edit.jpg Our Team http://www.properpilates.com.au/privacy-tc daily 0.75 2020-01-07 http://www.properpilates.com.au/pilates-training daily 0.75 2020-01-04 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d58a42f72f41b0001231a8d/1566104556212/_DSC0028-Edit.jpg Getting Started https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d58a63772f41b00012323c8/1566104556218/WEB_DSC2697-Edit.jpg Getting Started https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d58a51aa827b900017e8daa/1566104556215/FULLRES_DSC2781-Edit.jpg Getting Started http://www.properpilates.com.au/kynetonaccomodation daily 0.75 2019-08-19 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d59f64e73fcce0001ef39ac/1566176889009/f8d650_e23336d47b7f41cf837939c7bc7950ae.png Where to stay when visiting https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d59f4ebb451b50001344b2c/1566176493221/FH_Logo_POS%2Bgrey.png Where to stay when visiting http://www.properpilates.com.au/proper-pilates-studio daily 0.75 2019-12-28 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5df2b1dc4c2e38505cf11b63/1576186391288/IMG_0539.jpg Our Studio A Giving Back workshop with our clients, raising important funds for local charities https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d59fe5373fc540001084ce0/1566178926862/IMG_0348.jpg Our Studio The Proper Pilates Guillotine… https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a0639a551c7000193e57b/1566180948860/IMG_0925.JPG Our Studio Dena Drotar (USA) with the 2019 class of the Proper Pilates Mentorship Program https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d59fd7973fcce0001ef734f/1566178701774/IMG_1220.jpeg Our Studio Sandy Shimoda (USA) visits Proper Pilates December 2018 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5df2b239b7f79f2f33e85b37/1576186469900/IMG_0856.JPG Our Studio Mentorship students working out hard https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a0568a827b9000186455e/1566180868358/IMG_0375.jpg Our Studio Daisy, Basil and Pepper- the dogs of Proper Pilates https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d59fea6a827b90001860689/1566179009368/IMG_1217.jpeg Our Studio Teachers hard at work training at Proper Pilates https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a041272f41b00012acd1a/1566180406005/F053ADBE-8AE3-4BF4-9258-E3D6C865631D.JPG Our Studio There’s always a fun lightbox quote up at the Proper Pilates studio https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d59fe11a827b90001860018/1566178866062/IMG_0351.jpg Our Studio The Proper Pilates studio https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a02c772f41b00012ac3e5/1566180043661/2E585707-C064-40B4-ADEA-BE6B297B460B.JPG Our Studio The boss getting ‘worked out!’ at Proper Pilates https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a03b36e0d4f00012a377b/1566180280019/B3AD8372-CD00-4985-B381-35023109B16C.JPG Our Studio Proper Pilates own Trevor Buckingham demonstrates Jumps off the Stomach https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a02d178bd89000135c1b6/1566180097273/3BFBE053-D032-4AEE-A794-84CB2F3CBD68.JPG Our Studio Wade Edwell and Dena Drotar (USA) at Proper Pilates 2019 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a3101e3a3b00001b43ed3/1566191902425/IMG_1230.jpeg Our Studio The incredible Sandy Shimoda (USA) visits Proper Pilates in 2018 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d59ff1473fc5400010851ae/1566179202077/_DSC0161-Edit.jpg Our Studio Toe Corrector at Proper Pilates https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a034911a1800001289646/1566180177539/A8CC23A0-E4E0-433B-BB22-544EB356FD01.JPG Our Studio Dena Drotar (USA) and Wade Edwell at Proper Pilates 2019 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a050f72f41b00012ad47a/1566180645231/ Our Studio Trainees working hard for Proper Pilates Director Wade Edwell https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a04acb451b5000134c759/1566180566586/IMG_0096.jpg Our Studio Beautiful mornings outside the Proper Pilates studio https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a315b73fcce0001f0cde0/1566192089148/IMG-1162.JPG Our Studio Sandy Shimoda (USA) getting right to the heart of things at Proper Pilates 2018 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5d5a06c6610bb30001ed401e/1566181103978/IMG_0999.jpg Our Studio Proper Pilates mentees working hard for Wade Edwell http://www.properpilates.com.au/new-client-form daily 0.75 2020-01-05 http://www.properpilates.com.au/ppmp-application-form daily 0.75 2020-01-03 http://www.properpilates.com.au/instructor-training-at-proper-pilates daily 0.75 2020-01-13 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df43db94f4ce57dd22a048b/5df43e2d5040b64727cf4316/1576287801907/IMG_0320.PNG Regular Training and Observation https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df43db94f4ce57dd22a048b/5df43e0e4ef8f11afc8e918a/1576287778079/IMG_0318.PNG Regular Training and Observation https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df43db94f4ce57dd22a048b/5df43ddd03e32e533477ffcc/1576287751718/IMG_0317.PNG Regular Training and Observation https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df43db94f4ce57dd22a048b/5df43db95040b64727cf3860/1576287688623/IMG_0316.PNG Regular Training and Observation https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df296854c2e38505cec58e2/5df2971393135176b05e4640/1576184377165/IMG_0297.PNG Regular Training and Observation - Alex in Kuwait "Having been fortunate to experience the teachings at Proper Pilates in person while living in Melbourne it was with great excitement that I discovered I could continue training with them from abroad!! I was feeling very disconnected from my Pilates community living in a new country, and was struggling to get regular sessions at the local studio due to my work schedule. Participating in both private, and open studio sessions online was an absolute lifesaver for me! The sessions were tailored to utilize whatever small apparatus I could get my hands on, and Wade and Trevors eagle-eyes allowed them to pick the perfect cues for my body. Having the big screen in the Kyneton studio also meant that even though I was far from home, I could still experience the amazing studio atmosphere at Proper Pilates! The smiles, waves and general banter happening in the studio really brightened my days and helped me feel that I was still connected to home, even from my lounge room in the Middle East! Online sessions with Proper Pilates are a fabulous way to stay accountable for your practice, and is the absolute perfect solution to deepen the impact of your home practice." https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df296854c2e38505cec58e2/5df296ce3806ad43ab8cbe3c/1578362988714/IMG_0306.PNG Regular Training and Observation - Zara from St Kilda I’ll get straight to the point, I NEVER thought it could work this well. The online sessions with PP are ticking SO many boxes! I’m connected to a team, I’m learning consistently and constantly, I’m stronger physically and mentally. I’m reflecting and thinking about Pilates regularly, not just within the session time. Pilates is now truly integrated into my life. Most surprisingly, it’s absolutely personal, this is the thing I thought couldn’t be achieved in an online relationship. I’ve met Wade on only one occasion (at the time of writing) and yet he and his team have connected with me on a deeply personal and intuitive level. The online log on works so well, because my practice time has become more authentic to my individual needs (how I feel physically and mentally) on the day, and I don’t have to leave home! The PP team deliver gems on such a regular basis that I’m reaping the rewards from my weekly investment. There are days when I have little time but tonnes of spirit and there are days when I have plenty of time but very little spirit. Hearing the cheeky laughter and hearing the teaching cues to the other students inside the actual studio or also on the online portal has made all the difference to my spirit and personal drive. I’m a busy mum of three small children and the positive impact on my mental well being since joining PP cannot be put into words. Prior to becoming an online client I was a teacher working alone and practicing alone. Now that I’m an online client I’m a student of Contrology- and a much better teacher and happier human because of it.” https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5df296854c2e38505cec58e2/5df296854c2e38505cec5942/1578362840012/IMG_0299.PNG Regular Training and Observation - Elaine from Hampton "Totally convinced! Look no further. Proper Pilates is a unique and extraordinary Pilates experience. I mostly train online but I also try and visit the studio once a month to reinforce the learnings. I was sceptical at first but Wade and Trevor give very clear instructions, and now I’m a convert to this method of practice. It’s really amazing - they don’t miss a thing. As a teacher, I’m able to build on my practice, both in my body and my teaching. The PP team are professional and make lots of sense - working me to my potential and beyond. They are absolutely passionate and make you feel welcome both online and in the studio. I highly recommend it." https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5dbe24a87743ac69525918f0/1572742330165/IMG_1205.jpg Regular Training and Observation http://www.properpilates.com.au/pricing-1 daily 0.75 2020-01-07 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5e03cfedf8d63c38ee7bc043/1577308147302/WEB_DSC2828-Edit.jpg Pricing https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5e03cfdbf6f8a13316660462/1577308128629/WEB_DSC2745-Edit.jpg Pricing http://www.properpilates.com.au/personal-training daily 0.75 2020-01-08 http://www.properpilates.com.au/about-the-ppmp daily 0.75 2020-01-13 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5e072d671b797629a1679815/1577528706951/WEB_DSC2962-Edit.jpg About the PPMP https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5e0736d381e14d1a25fcc5f5/1577531141245/IMG_0316.jpg About the PPMP WADE EDWELL -Australasia’s only graduate of The Work, Vintage Pilates -Student of Jay Grimes, Pilates Elder -Comprehensive Certification, Australian Pilates Method Assoc. -Former Executive Group Fitness Director, Recreation Health Clubs -Former Marketing Executive, Recreation Health Clubs -Former Marketing Director, Her Majesty’s Theatre -Former Regional Group Fitness and Performance Group Director, Zest Health Clubs -Former National Presenter, Les Mills Australia https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5e072d5081e14d1a25fc6014/1577528667298/WEB_DSC2846-Edit.jpg About the PPMP https://static1.squarespace.com/static/574f70a722482e2aa2964a35/t/5e072e1113bb831c9c285972/1577528859589/_A4A0056-Edit.jpg About the PPMP http://www.properpilates.com.au/ppmp-practice daily 0.75 2020-01-04 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e10466e749ef14481b2aa1b/5e10469262ad5d43f391e18c/1578124952208/WEB_DSC2828-Edit.jpg PPMP Practice https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e10466e749ef14481b2aa1b/5e10468688456a2a6f2ed6fd/1578124944377/WEB_DSC2962-Edit.jpg PPMP Practice https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e10466e749ef14481b2aa1b/5e104677749ef14481b2aa71/1578124928493/WEB_DSC2663-Edit.jpg PPMP Practice https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e10466e749ef14481b2aa1b/5e10466f88456a2a6f2ed63f/1578124918193/WEB_DSC2487-Edit.jpg PPMP Practice http://www.properpilates.com.au/ppmp-teaching daily 0.75 2020-01-04 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e1046ed95a27273eb5a8b59/5e10475f85478a352810af54/1578125159689/WEB_DSC2846-Edit.jpg PPMP Teaching https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e1046ed95a27273eb5a8b59/5e1046f695a27273eb5a8bb6/1578125058221/WEB_DSC2697-Edit.jpg PPMP Teaching https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e1046ed95a27273eb5a8b59/5e1046ee85478a352810ab1c/1578125046054/WEB_DSC2541-Edit.jpg PPMP Teaching http://www.properpilates.com.au/ppmp-industry daily 0.75 2020-01-04 http://www.properpilates.com.au/sandy-shimoda-2020 daily 0.75 2020-01-28 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e154b981508dc7f6dbcd8ba/5e154b9f9d597266748501b1/1578453920747/gratz_gallery_sandy_shimoda.jpg Sandy Shimoda 2020 https://static1.squarespace.com/static/574f70a722482e2aa2964a35/5e154b981508dc7f6dbcd8ba/5e154b992bf7fe00a39cd3db/1578453915660/gratz_gallery_sandy_shimoda_image_1.jpg Sandy Shimoda 2020 http://www.properpilates.com.au/sandy-shimoda-pp-form daily 0.75 2020-01-26 http://www.properpilates.com.au/participants-1 daily 0.75 2020-02-17